Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita The late master Richard Bustillo

The late master Richard Bustillo shares some of his 30+ years of experience on Boxing

Six essential volumes

KihonIppon

② Air push-ups

SpanishRunning Time: 75 Minutes

Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita The late master Richard BustilloCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,