Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Daniil Ryabko Bring your practice to a

Bring your practice to a higher level and have a lot of fun during the process

Single Neck Tie to 100% Control

Nelson Hold

The gi features a light pearl weave jacket with rip stop collar and pants making it a durable option for many years as well as a light weight option for BJJ competition weigh-ins

Zabihollah Pourshayb

Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Daniil Ryabko Bring your practice to aThis legendary Southern system of Gung Fu, the reserve of royalty and revealed only within the family, held in secrecy for thousands of years, has for the first time in history been opened to the West. The author, master teacher under Grand Master Sikes, the "first and last" non oriental 4th degree Red Sash under Grand Master Liu Seong, introduces the fundamental principles of Gung Fu as applied to health and self defense. These principles and