14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Richard Van Donk This book provides a detailed

This book provides a detailed explanation of the full scope of this ritual

and overall athletic performance through a combination of breathing

and building the strong foundation necessary for effective combat

wrist and finger locks

In less than 10 years

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Richard Van Donk This book provides a detailedQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and