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Upside down half
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enhancing fluidity and responsiveness
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overwhelmed favorites like Valery and Donatas to secure a dignified victory
Siu Nim Tao I & II DVD by Gary Lam Bodywork Upside down halfIf you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techniques, applications and structure of this all important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. He's held nothing back, revealing and explaining not only the SIU NIM
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