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Ground Proofing DVD with Tim Cartmell Kogen Sugasawa he founded the Aiki Self-Defense

USD39.95 USD68.95

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4.5 SKU 23471492810

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Description

he founded the Aiki Self-Defense Daito-ryu Muden Juku to propagate the Daito-ryu and Aiki he mastered

Kihon Waza for Shiai (Basics for Competition)

Chapter 3: Leg locks

throwing techniques

Unifying the hand and arm

Ground Proofing DVD with Tim Cartmell Kogen Sugasawa he founded the Aiki Self-DefenseEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises

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