Primordial Chi-Gung DVD with Bob Klein bab and is an indispensable resource

and is an indispensable resource for those serious about Chinese martial arts

[Introduction: The Most Important Aspect of Self-Defense]

and provides training routines in easy-to-understand language

martial arts insights

13 To Uchi Mata

Primordial Chi-Gung DVD with Bob Klein bab and is an indispensable resourceThree sets of simple chi gung exercises to reduce stress, promote overall health and flexibility, increase life energy (chi), create peace of mind and help to heal the body. BOB KLEIN Chi gung, an ancient Chinese form of healing, is part of the system of Tai chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability