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Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan North Pole

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4.6 SKU 16909508917

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North Pole

and karate and explain ways of countering practitioners of each style

3 Uchi Kaiten Nage

Seoi nage Ippon seoi nage Body drop Suri nage Sode-tsuri-komi-goshi

Principles of Movement and Balance

Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan North PoleFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681

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