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Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts
Now leading his own dojo
Exploration of the eight fundamental postures
tall guys with super-long arms
he has developed hundreds of national and international medal winners
Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle Marc Lawrence is our PunongIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back
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